Listening to Nature: Thoughts on "The Healing Power of Nature" Podcast

This week, I’ve been diving into something a little different while taking moments of calm in between the adventures – a beautiful Audible Original podcast called "The Healing Power of Nature", by environmental psychologist Alex Smalley in collaboration with BBC Studios' Natural History Unit. And honestly, I feel like it’s something many of you would love.

If you’ve followed Life Between the Trails for a while, you’ll know how much I believe in nature’s role in our wellbeing. This podcast truly echoes that belief – and does so in a way that’s incredibly immersive.

From the very first episode, you're wrapped in the peaceful hush of woodland, the gentle ebb of waves, or the distant calls of seabirds. These aren’t just background sounds – they transport you. For me, it brought back memories of childhood: days spent on the beach, the rhythmic hum of the promenade, the squawk of gulls, and that constant salty breeze.

Reconnecting Through Sound

What struck me most is how intentional listening can unlock forgotten feelings. The podcast encourages us to tune into the tiny details – the rustle of leaves, the buzzing of bees, even the silence between sounds. One of the most memorable ideas Smalley shares is this essence–not an exact quote, but a powerful reflection in his tone and spirit:

“It's not just about being in nature – it's about engaging with it. Looking, listening, breathing it in. That's where the healing begins."

And he's right. We often rush through our days, even our walks, with to-do lists on our minds or phones in hand. But pausing to really listen helps shift your attention from busyness to presence. It made me reflect: how often do I truly hear the world around me?

The Science Behind It

The podcast doesn’t just explore personal reflections; it backs everything with powerful research. One study mentioned revealed that even listening to natural sounds – like birdsong or running water – can reduce stress, lower heart rate, and improve mood. Another highlighted that people who spend time in nature regularly are less likely to experience anxiety or depression.

These findings tie into something I talk about often: nature as therapy. You don’t need to be deep in the wilderness. Even a moment in your garden, a local woodland walk, or sitting near a stream can be enough when you’re truly present.

An Invitation to Listen Differently

What I loved most is how the podcast encourages us to carry this awareness into our own adventures. It’s not lecturing us – it’s just a reminder to notice more. To stop on a walk and listen. To turn off distractions and just be in the moment.

It’s something I’m getting better at, it has taken regular practise and I have had to actively remind myself to return to the present. I'm aiming to do more on our family walks and campervan getaways – not just looking for the big views, but tuning into the tiny, healing sounds of nature.

So if you're looking for something calming, thought-provoking, and full of nature’s quiet magic, I’d really recommend giving this podcast a listen. Maybe pop it on during a mindful morning coffee, or while winding down in the evening.

Let me know if you’ve listened – or if there are sounds from nature that spark happy memories for you too. I’d love to hear your thoughts and any recommendations for my next listen.

Until next time, keep listening to the trails 🌿

Are you going to give it a listen?

• Definitely
• I wouldn't usually but I will give it a try
• Not my cup of tea
• I already have