Is nature-based wellbeing just a walk outdoors? Not quite. In this post, I explore how slowing down, engaging our senses and connecting with nature can support wellbeing in ways that go beyond simply covering distance. Discover what happens during a nature-based wellbeing session and why sometimes the most powerful part of being outdoors is learning to notice more.

Finding balance in the spaces where the path fades There’s something timeless about the trail — the crunch of gravel underfoot, the scent...