Workplace Wellbeing
Nature-based wellbeing experiences for workplaces and teams
Work can be busy, demanding and overwhelming. Sometimes the simplest way to reset is to step outside.
Life Between the Trails brings nature, sensory awareness and wellbeing together to create meaningful opportunities for teams to pause, reconnect and recharge.
My workplace wellbeing sessions are gentle, inclusive and practical, with experiences designed to help people step away from everyday demands and spend some intentional time outdoors.
Why Nature-Based Workplace Wellbeing?
We spend so much of our working lives indoors, behind screens and managing competing demands.
Time outdoors can provide a different kind of space — a chance to slow down, notice what is around us and reconnect with ourselves and others.
Nature-based workplace wellbeing can offer opportunities to:
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Pause and reset
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Step away from screens and everyday demands
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Reconnect with our senses and surroundings
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Encourage connection and conversation within teams
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Explore simple sensory strategies for everyday wellbeing
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Take practical ideas back into everyday life
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Experience wellbeing in a way that feels different from traditional workplace activities
These aren't competitive team-building activities or another meeting in disguise.
They are opportunities to slow down, breathe, notice and reconnect.
Workplace Wellbeing Experiences
Lunch & Learn
45–60 minutes | Up to 30 participants
A gentle introduction to nature-based wellbeing that can be brought into the workplace.
Through simple sensory and nature-based activities, your team will have the opportunity to pause, step away from their usual routine and explore practical ways of connecting with nature and supporting everyday wellbeing.
Ideal for staff wellbeing programmes, wellbeing weeks, team meetings and workplace wellbeing initiatives.
Outdoor Reset
90 minutes | Up to 15 participants
A guided outdoor experience designed to help teams step away from screens, slow down and reconnect with their surroundings.
The session may include mindful noticing, sensory awareness, gentle exploration and simple nature-based activities.
A chance to press pause, get outside and experience a different kind of team wellbeing.
Reconnect & Recharge
Up to 3 hours | Up to 20 participants
A longer, more immersive nature-based wellbeing experience.
This session provides more space to slow down, explore, connect and reflect, combining sensory awareness, nature-based activities, gentle movement and time outdoors.
The experience can be shaped around your team's needs, environment and objectives.
A Different Kind of Team Wellbeing
There doesn't have to be a competition, a challenge or a conference room.
Sometimes wellbeing is simply about creating enough space to stop.
To notice the breeze.
To hear the birds.
To feel your feet on the ground.
To have a conversation without a screen between you.
To take a breath.
Life Between the Trails offers teams the opportunity to experience wellbeing through nature, the senses and connection.
Who Are These Sessions For?
Workplace wellbeing sessions are for:
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Small businesses
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Larger organisations
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Staff wellbeing programmes
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Team away days
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Employee wellbeing events
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Workplace wellbeing weeks
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Community and voluntary organisations
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Teams looking for a different way to connect and recharge
Sessions can be adapted to different environments, group sizes and accessibility needs.
Let's Talk
Every workplace and every team is different.
If you're interested in exploring how a nature-based wellbeing experience could work for your organisation, I'd love to hear from you.
Whether you're considering a short Lunch & Learn, an outdoor reset or something deeper, the first step is simply a conversation.
Enquire About Workplace Wellbeing
Tell me a little about your organisation, your team and what you're looking for, and I'll get back to you.