Life has a funny way of leading us down new trails, and recently, I decided to follow one I’d never taken before — creating my very first eBook. This project started simply as something I wanted to do for me. I’ve always loved writing, but this time, I wanted to bring it together in a new format. Putting it all into an eBook was both helpful and relaxing, like a quiet walk through a familiar forest where your thoughts have room to breathe. It wasn’t about perfection or pressu

I am a keen believer that spending time in nature can be powerful in supporting mental wellbeing. Being outside brings a sense of calm,...